Space to understand yourself, and gain support.
Individual and couples counselling grounded in evidence-based approaches — including CBT and CPT — for people who are ready to feel more like themselves.
Hi, I'm Erin.
I work with individuals and couples navigating anxiety, trauma, relationship stress, and major life transitions. My approach blends CBT and CPT with Dialectical Behaviour Therapy, Solution-Focused, Person-Centered, and Existential techniques — matched to what actually helps you move forward.
Sessions are held virtually across Canada, and I'm happy to talk about how faith or values fit into your care, if that matters to you.
Two ways to begin.
Individual
Counselling
For anxiety, trauma, low mood, life transitions, self-esteem, and stress. A steady, judgment-free space to work through what's weighing on you.
Get startedCouples
Counselling
Drawing on CBT and solution-focused approaches to help partners understand the patterns that keep them stuck, and rebuild trust and connection.
Get startedWarm on purpose. Structured where it counts.
Therapy works best when it's collaborative — sessions are grounded in the following, matched to you rather than applied as one formula:
Reach out
Send a message or book online. You'll hear back within 3 business days to find a fit.
Free 15-minute consult
A short call to talk about what you're looking for and answer any questions before you commit.
Begin sessions
Meet virtually by secure video call or phone call, weekly or biweekly, at a pace that works for your life. In-person sessions in the Barrie, Ontario region are planned as a future option.
Christian & Faith-Integrated Counselling
For clients who wish to bring their Christian faith into the therapeutic process, Erin is happy to discuss this and explore how it can be reflected in treatment, upon request.
*Approaches are shaped around each client's individual beliefs, values, and comfort level, and offered only upon request.
Good to know.
No referral is needed. You can book a free 15-minute consultation directly online or by email.
Coverage varies by provider and plan. Contact us directly and we'll help you check whether your insurance is accepted before booking.
Currently all sessions are held by secure video call or phone call, so you can meet from wherever is comfortable. In-person sessions in the Barrie, Ontario region are a planned future option.
Individual sessions are typically 50 minutes; couples sessions are 60–75 minutes. Frequency is usually weekly to start, adjusted as you progress.
Book your free 15-minute consultation.
No pressure, no commitment — just a conversation to see if this is the right fit for you.
*All inquiries receive a response within 3 business days.